How To Use Raw Turmeric

Turmeric, that beautiful golden Indian spice, is valued for its anti-malignant, anti-inflammatory and anti-viral properties. While using the dried form is great in a pinch, you shouldn't overlookfresh turmeric root.

Fresh turmeric is less biting than its dried counterpart and possesses an earthy aroma that volition add oomph to everything from soups and stews to rice dishes and smoothies.

Unlike stale turmeric, which is easy to find in the spice alley of your local grocery store, fresh turmeric is sold mostly in Asian food stores.

When you lot have to buy fresh turmeric, wait for firm turmeric roots with intact skin.

turmeric root

What is Turmeric?

Turmeric is the main spice in curry and is what gives it its yellow color. It is the root of a plant in the ginger family unit and has large, white tubular flowers. It needs abundant rain to grow and has loftier spiritual value in the cultural traditions of Southeast Asia, where it has been used as a medicine and dye in addition to its culinary applications. The compound curcumin is extracted from turmeric and is used for flavouring, colouring, cosmetics, and herbal remedies.

How To Use Fresh Turmeric

Fresh turmeric isless bitter than its dried counterpart and possesses an bawdy aroma that will add oomph to everything from soups and stews to rice dishes and smoothies. Dissimilar dried turmeric, which is easy to find in the spice aisle of your local grocery store,fresh turmeric is sold mostly in Asian food stores. When you take tobuy fresh turmeric, wait for firm turmeric roots with intact pare.

Utilize fresh turmeric the way y'all would ginger. You lot tin grate it, chop it, puree it and add together it to your favourite recipes to provide a gorgeous golden colour and a healthy kick.

Yous'll need to wash and dry the fresh root with a towel. Peeling is optional but if you want to do so use the back of a spoon to 'scratch' off the skin.

Cooking with Fresh Turmeric

When using fresh turmeric in place of dried you'll have to utilize about 3 times the amount called for in recipes. That's considering dried turmeric is very concentrated and a niggling goes a long way.

Ane teaspoon of dried turmeric equals virtually one tablespoon of grated turmeric root.

Recipes Using Fresh Turmeric

This video fromAbel and Cole illustrates three neat means to use fresh turmeric:

Blended with ginger to make a restorative tea. The addition of love and lemon amp up the sweet and sour in this potent brew that would scare a common cold virus strong.
Shredded over a salad.
An anti-inflammatory potable calledgilded milk. This elixir calls for cinnamon, dear, turmeric, coconut oil, blackness pepper, and almond milk. You add all the ingredients have for the cinnamon into a saucepan and warm it up (without boiling), all while stirring constantly. Put in the cinnamon stick while information technology'due south still on the stovetop, then, enjoy.

Take a await at the video: